• Vinyasa Flow

    Vinyasa is the breath synchronised movements. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath. This indicates that we are not “throwing our bodies around” but we are bringing consciousness to each movement in each present moment.

  • Hatha Yoga

    For beginners: A class to introduce yourself to yoga and movements, and to restore an overall wellbeing first thing in the morning - to feel ready and open minded for the day.

  • Asthanga

    For intermediate to advance practitioner: the Ashtanga primary series practice is often described as ‘moving meditation’ as the union of movement, breath, bandhas (energy locks) and focal point will help reach a strong meditative mental state. Fixed sequences are very helpful for finding mental stability and focus. This class is fairly dynamic and it’s the perfect combination between strength and flexibility. The aim of the practice is to build up prana.

  • Yin + Oils

    Yin yoga is an antidote to the fast-paced, Yang world we live in. If you are looking for a stretch of our connective tissue and rejuvenating class, this one is for you. Suitable for all levels of experience. Holding postures for an extended period of time alongside guided meditation, we aim to ease the body & mind into a deep state of relaxation. Essential oils will be introduced to take your practice to the next level.

  • Pilates Fusion

    Pilates is about engaging the mind in the body. Mental focus encourages the development of body awareness. Intrinsic feedback is the physical feel of the movement as it is being performed. Noticing different sensations, staying curious, witnessing, allowing, perceiving, engaging and facilitating. Pilates Fusion incorporates exercises from different workout styles it is about experiencing the body, totally experiential.

  • Yoga Nidra

    Cecilia"(Ceci) is passionate about helping people connect with their inner selves. Her aim is to create a safe and calm space, so that everyone is welcome to relax and go wherever they want to go. During this very unique Yoga Nidra experience, you will explore breathing, stillness, awareness through guided meditation and sound.

  • Hatha Fusion

    Greg "This class will leave you feeling truly rejuvenated. This unique class is the perfect introduction for those new to yoga... or those of us who can't get enough of a good thing! It is a safe, gentle space to stretch and move at your own pace, and refresh your body and mind."

  • NOWBreathe

    Accessible for all levels. Breathwork is life force energy. This practice is controlled breathing in a very specific, conscious way. The focus on breath leads to a form of relaxation. The body can shift and move through unprocessed energy. Increasing awareness mentally, emotionally & physically. Benefits: nervous system regulation, allows the body to relax and release any suppressed emotions, enhancing oxygen and brain boosting. Class is 45min

  • Yin & Yang Yoga

    Accessible for all levels. We flow, and then we slow to allow the mind, body and soul to absorb the benefits of movement and breathwork. Through breath and asanas, you will strengthen, stretch and find alignment within ourselves.

"Stop acting so small, you are the universe in ecstatic motion!"

Rumi

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